This title shows you how to cook the natural way with a guide to healthy ingredients and more than 140 delectable recipes. It is a practical and straightforward guide to understanding the issues surrounding organic food and drink. It features a comprehensive survey of organic ingredients, from fabulous fruit and vegetables to tender meat and poultry, hearty breads and handy storecupboard items. It is illustrated with over 800 beautiful photographs, Anyone who loves cooking and eating great food agrees that for the best results you need to start with good-quality ingredients. This book offers a clear explanation of the organic movement, with practical advice on buying, storing and cooking, and also provides over 140 exciting recipes that make the most of these fabulous ingredients. Try tender lamb with baby potatoes for a wonderful spring meal, roast chicken with Mediterranean vegetables in summer, garlic and squash soup for a warming autumn lunch, and smoked haddock with mustard cabbage in winter. All the recipes - even the dessert ideas - are as delicious as they are healthy.

Great-tasting food starts with the quality of the ingredients - and that means going organic. All diets are catered for with wonderful recipes that make full use of organically grown and reared ingredients, including fruit, vegetables and herbs; meat, poultry and game; fish and shellfish; dairy products; beans, pulses and grains; and even sugar, coffee and wine. Dishes include Roast Leg of Lamb, Chicken Casserole with Winter Vegetables, Fillets of Sea Bream in Filo Pastry, Thai Beef Salad, Tabbouleh, Roasted Garlic and Squash Soup, Summer Berries in Warm Sabayon Glaze, and Spiced Poached Kumquats, with nutritional information provided throughout.